Photo: Louis Hansel
Loaded Sweet Potato Soup
9 ingredients
20 min + 1 hr 45 min
8
openrecipes
An easy version of a loaded baked potato soup made with nutritious sweet potatoes!
Estimated Nutrition (whole recipe, rough)
676
Calories
47g
Protein
30g
Fat
55g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole (5 Lb. Size) Butternut Squash
- 1 Tablespoon Olive Oil
- 1 Medium Onion, Diced
- 2 Medium Carrots, Diced
- 3 Large Sweet Potatoes, Peeled And Cut Into Large Cubes
- 8 cups Chicken Broth Or Vegetable Broth
- 1-½ cup Shredded Cheese Of Choice (I Used Pepper Jack)
- ½ cups Cooked Lean Bacon Or Pancetta, Crumbled Or Diced
- 3 Green Onions, Sliced (green Tops Only)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes