Photo: Cala
Chickpea Tortilla Soup
12 ingredients
10 min + 30 min
6
openrecipes
Meatless tortilla soup! An easy recipe with only a few ingredients. Perfect winter dinner!
Estimated Nutrition (whole recipe, rough)
372
Calories
11g
Protein
17g
Fat
48g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 2 stalks Celery, Chopped
- 2 whole Carrots, Chopped
- 1 whole Onion, Chopped
- 2 cans (15 Oz. Size) Chickpeas, Drained And Rinsed
- 1 can (15 Oz. Size) Diced Fire Roasted Tomatoes
- 1 can (15 Oz. Size) Stewed Tomatoes
- 1 cup Vegetable Broth
- 1 teaspoon Cumin
- 1 Tablespoon Chili Powder
- ½ teaspoons Cayenne Pepper
- 1 dash Sea Salt And Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes