Photo: Anna Pelzer
Greek Kale Quinoa Salad
11 ingredients
15 min + 15 min
4
openrecipes
30-minute Greek Kale Quinoa Salad. Loaded with tons of vegetables and tossed with lemon and olive oil!
Estimated Nutrition (whole recipe, rough)
631
Calories
20g
Protein
28g
Fat
82g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Water
- 1 cup Quinoa
- 1 cup Baby Kale, Stems Removed
- ½ cups Cherry Tomatoes, Quartered
- ¼ cups Red Onion, Minced
- 2 Tablespoons Chopped Kalamata Olives
- 1 Tablespoon Feta Cheese, As Desired For Crumbling
- 2 Tablespoons Fresh Parsley, Chopped
- 2 Tablespoons Extra Virgin Olive Oil
- ⅛ teaspoons Lemon Juice
- ⅛ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes