Photo: Anna Pelzer
Massaged Tuscan Kale and Farro Salad
9 ingredients
15 min
1
openrecipes
A quick and healthy kale salad filled with vitamins, protein and grains. Quick, fresh and wonderfully delicious!
Estimated Nutrition (whole recipe, rough)
483
Calories
15g
Protein
24g
Fat
56g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Chopped Tuscan Kale
- ⅛ cups Extra Virgin Olive Oil
- ½ cups Juiced Lemon
- ½ teaspoons Himalayan Pink Salt
- ⅛ cups Raw Pumpkin Seeds
- 3 Tablespoons Hempseed
- ¼ cups Pomegranate Seeds
- ½ cups Farro, Cooked Per Package Instructions
- 3 slices Goat Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes