Photo: Anna Pelzer
Asparagus Onion Ring Salad
7 ingredients
10 min + 15 min
4
openrecipes
This Asparagus Onion Ring Salad combines fresh asparagus, onion rings, cherry tomatoes, feta cheese, bacon bits, and a drizzle of balsamic dressing.
Estimated Nutrition (whole recipe, rough)
461
Calories
17g
Protein
27g
Fat
44g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Bunch Asparagus, Trimmed
- 2 Tablespoons Olive Oil
- 10 Salt And Pepper, to taste
- 3 Tablespoons Onion Rings (I Used Alexia Onion Rings), Chopped
- 4 Tablespoons Feta Cheese
- 1 cup Bacon Bits
- 4 Tablespoons Cherry Tomatoes, Halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes