Photo: Jonas Ducker
Sweet Coconut Cauliflower Rice
8 ingredients
10 min + 10 min
4
openrecipes
Sweet Coconut Cauliflower Rice has a natural sweet flavor from coconut oil, turmeric and paprika without added sugar. It’s a great recipe for weight loss!
Estimated Nutrition (whole recipe, rough)
401
Calories
8g
Protein
28g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower, Cored (1 Head Should Yield About 5 Cups Riced)
- 1 cup Diced Yellow Onion
- 1 Tablespoon Coconut Oil
- 1 Tablespoon Fresh Minced Garlic
- ¼ teaspoons Turmeric
- 1 teaspoon Paprika
- ¼ teaspoons Salt
- ⅛ teaspoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes