Photo: Tyrrell Fitness And Nutrition
Curried Cauliflower
10 ingredients
10 min + 25 min
4
openrecipes
Easy and delicious, this flavorful and healthy cauliflower recipe is a delectable change of pace.
Estimated Nutrition (whole recipe, rough)
210
Calories
5g
Protein
15g
Fat
19g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower
- 2 teaspoons Curry Powder
- 1 teaspoon Cumin
- 1 teaspoon Ground Coriander
- ¼ teaspoons Turmeric
- 1 whole Lemon, Zested And Juiced
- ¼ cups Olive Oil
- ½ teaspoons Kosher Salt
- ¼ teaspoons Freshly Ground Black Pepper
- 2 Tablespoons Chopped Fresh Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes