Photo: Element5 Digital
Green Mint Smoothie
6 ingredients
2 min
1
openrecipes
Green smoothies doesn’t have to taste green. This Green Mint Smoothie is refreshing, sweet and has a delicious mint flavour.
Estimated Nutrition (whole recipe, rough)
419
Calories
6g
Protein
30g
Fat
37g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Spinach
- ½ cups Kale
- ½ cups Frozen Mango
- ½ cups Water
- ¼ cups Almond Milk (or Coconut Milk, Water, Juice, Etc.)
- 5 leaves Mint, More Or Less To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes