Photo: Element5 Digital
Orange Marmalade and Raspberry Smoothie
9 ingredients
10 min
2
openrecipes
A light sweet treat made with extra vanilla that has a hint of 50/50 bar flavor.
Estimated Nutrition (whole recipe, rough)
364
Calories
23g
Protein
6g
Fat
58g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Fresh Or Frozen Raspberries
- 1 cup Ice Cubes
- ¾ cups Orange Juice
- ¼ cups Plain Nonfat Greek Yogurt
- 1 Tablespoon Orange Marmalade
- 1 leaf Kale (Medium Size)
- 1 teaspoon Flax Seed
- 1 teaspoon Vanilla Extract
- 1 Tablespoon Honey, Or To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes