Photo: Matheus Cenali
Vanilla Kefir Apple Parfait
6 ingredients
5 min
2
openrecipes
Vanilla Kefir Apple Parfait is a light and delicious snack that combines salty and sweet with amazing probiotic goodness!
Estimated Nutrition (whole recipe, rough)
61
Calories
0g
Protein
0g
Fat
13g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ teaspoons FOR THE VANILLA KEFIR:
- 1 Tablespoon Vanilla Extract
- 1 cup Plus 2 Teaspoons Sugar
- 1 cup Plain Kefir
- 2 whole FOR THE PARFAIT:
- 1 cup Homemade Vanilla Kefir
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes