Photo: Lily Banse
Extra-Sticky Chicken Fingers
9 ingredients
10 min + 25 min
2
openrecipes
These sticky chicken fingers are perfect for dipping into ranch dressing, topping a salad or bed of rice, or serving with fries. And they take just 30 minutes!
Estimated Nutrition (whole recipe, rough)
815
Calories
52g
Protein
18g
Fat
106g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE CHICKEN:
- ½ cups Egg, Whisked
- 1 cup Flour
- 1 whole Panko Bread Crumbs
- 1 teaspoon Large Boneless Skinless Chicken Breast, Sliced Into Strips
- 1-½ cup Salt
- ⅓ cups Sliced Green Onions, Optional For Garnish
- ½ teaspoons Ranch Dressing, Optional For Dipping
- 2 Tablespoons FOR THE SAUCE:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes