Photo: Cala
Creamy parsnip and apple soup
9 ingredients
30 min + 1 hr
Serves 6
openrecipes
Sweet parsnips and tangy cooking apples combine perfectly in this deliciously smooth soup.
Estimated Nutrition (whole recipe, rough)
740
Calories
42g
Protein
37g
Fat
63g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 1 tbsp sunflower oil
- 2 medium onions
- 600g/1lb 5oz parsnips
- 2 garlic cloves
- 600g/1lb 5oz Bramley apples
- 1 litre/1¾ pints vegetable or chicken stock
- 150ml/5fl oz milk
- flaked sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes