Photo: Anna Pelzer
Grilled mackerel with new potatoes and salad
11 ingredients
30 min + 30 min
2
openrecipes
Estimated Nutrition (whole recipe, rough)
190
Calories
6g
Protein
1g
Fat
44g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5oz new potatoes, such as Jersey Royals, scrubbed
- pinch salt
- 2 mackerel
- 1 tbsp wholegrain mustard
- and freshly ground saltblack pepper
- 1 tsp English mustard
- 1 tbsp white wine vinegar
- 3 tbsp rapeseed oil
- squeeze lemon juice
- and freshly ground saltblack pepper
- 2 Little Gem lettuces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes