Photo: Lily Banse
Braised beef, bread and cheese pudding with deep-fried broccoli
19 ingredients
30 min
Serves 4
openrecipes
Brasied beef is flaked and layered with fried sourdough and cheese to make an oven-baked pudding.
Estimated Nutrition (whole recipe, rough)
1406
Calories
71g
Protein
54g
Fat
158g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Dripping | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz shin of beef
- 1kg/2lb 4oz oxtail
- 2 carrots
- 1 onion
- 2 celery
- 1 small head of garlic
- 3 bay leaves
- 1 sprig of thyme
- 200g/7oz beef dripping
- 8 thick slices sourdough bread
- 3 tbsp Dijon mustard
- 150g/5½oz Cheddar
- and freshly ground saltblack pepper
- , for deep frying vegetable oil
- 8 small heads of purple sprouting broccoli
- 150g/5½oz mayonnaise
- 40g/1½oz creamed horseradish
- 300ml/10fl oz milk
- 200g/7oz plain flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes