Photo: Markus Spiske
Quick beany enchiladas
10 ingredients
30 min + 1 hr
Serves 2
openrecipes
This money-saving gem takes just a few minutes effort and beats any ready meal. Try the bean mixture as an easy vegetarian chilli served with rice.
Estimated Nutrition (whole recipe, rough)
759
Calories
26g
Protein
14g
Fat
133g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 100g/3½oz frozen chopped oniononion
- 100g/3½oz mixed frozen pepperspepper
- 1 x 400g tin chopped tomatoes
- 1 x 400g tin red kidney beans
- 1 tbsp freshly squeezed lime or lemon juice
- 3 heaped tbsp chopped fresh coriander
- 4 x 40g/1½oz ready-made flour tortillas
- 75g/2½oz mature cheddar
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes