Photo: Alexander Maasch
Macaroni cheese
6 ingredients
30 min + 30 min
Serves 4 (or makes 6 macaroni cups)
openrecipes
Turn macaroni cheese into a lunchbox staple by baking it in individual silicone cupcake moulds.
Estimated Nutrition (whole recipe, rough)
929
Calories
38g
Protein
37g
Fat
108g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 25g/1oz plain flour
- 500ml/17½fl oz milk
- 100g/3½oz cheddar
- 50g/2oz parmesan
- 400g/14¼oz wholewheat macaroni
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes