Photo: Art Rachen
No-Bake Trail Mix Granola Bars
4 ingredients
10 min
10
openrecipes
A simple, healthy no-bake chewy granola bar made with oats, honey, coconut oil and trail mix (or a combination of your favorite nuts, seeds and dried fruit). Perfect for snacks, pre- or post-workouts, or even for breakfast. Gluten-free and Vegan options.
Estimated Nutrition (whole recipe, rough)
548
Calories
9g
Protein
32g
Fat
60g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Trail Mix | not in our table | 0 |
| Fruits | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Trail Mix (or A Combination Of Your Favorite Nuts/dried Fruits And Seeds)
- 1 cup Rolled Oats
- ¼ cups Honey Or Agave
- ¼ cups Coconut Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes