Photo: Mike Kenneally
Guiltless Caesar
9 ingredients
5 min + 5 min
8
openrecipes
This Guiltless Caesar Dressing skips the raw eggs and replaces them with tofu. You’ll never know the difference!
Estimated Nutrition (whole recipe, rough)
330
Calories
20g
Protein
26g
Fat
7g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces, weight Parmesan Cheese, Cubed
- 2 cloves Garlic
- 2 Tablespoons Dijon Mustard
- 1-½ Tablespoon White Wine Vinegar
- 1-½ teaspoon Worcestershire Sauce
- 1 pinch Salt
- 1 pinch Pepper
- 1 cup Soft Tofu
- 2 Tablespoons Extra Virgin Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes