Photo: Diliara Garifullina
Paleo Ham and Kale Egg Muffins
4 ingredients
10 min + 20 min
6
openrecipes
These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!
Estimated Nutrition (whole recipe, rough)
327
Calories
34g
Protein
19g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Caulliflower, Cut Into Bite-sized Pieces
- 3 Large Eggs
- 1 cup Kale, Lightly Packed And Torn Into Bite Sized Pieces
- ¾ cups Cooked Old Fashioned Ham, Heavily Packed And Cut Into Bite-sized Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes