Photo: Element5 Digital
Blueberry Omega Smoothie
8 ingredients
5 min + 5 min
2
openrecipes
Start your day off with an extra dose of antioxidants! A double dose of blueberries and the creaminess of almond butter make this the best smoothie ever!
Estimated Nutrition (whole recipe, rough)
635
Calories
14g
Protein
37g
Fat
71g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Topping | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Banana, Frozen Or Fresh
- 1 cup Blueberries, Frozen Or Fresh, Plus More For Topping
- 1 bunch Spinach Leaves
- 1 cup Ice
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Hemp Seeds
- 1 Tablespoon Almond Butter
- ½ cups Non-dairy Milk (I Used Lite Coconut Milk)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes