Photo: Kevin McCutcheon
Moroccan Surf and Turf Stew
22 ingredients
15 min + 2 hr
6
openrecipes
Succulent shrimp, tender beef, chickpeas and root vegetables get paired with loads of fragrant spices for a hot, comforting Moroccan surf and turf stew!
Estimated Nutrition (whole recipe, rough)
1588
Calories
87g
Protein
37g
Fat
220g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 pound Shrimp, Peeled And Deveined With The Tails Removed
- 1 pound Beef Cubes
- 1 whole Onion, Peeled And Thinly Sliced
- 2 whole Sweet Potatoes, Gently Scrubbed And Cut Into Large Dice
- 2 whole Carrots, Peeled And Cut Into Thick Rounds
- 1 can (28 Oz. Size) Chickpeas, Drained
- 1 teaspoon Ras El Hanout Moroccan Spice Blend
- ½ teaspoons Coriander
- ½ teaspoons Turmeric
- ½ teaspoons Smoked Paprika
- 2 pinches Salt
- 1 pinch Crushed Red Pepper
- 2 Tablespoons Tomato Paste
- 1 Tablespoon Quinoa Flour
- 1 dash Worcestershire Sauce
- 1 cup Red Wine
- 3 cups Beef Stock
- 2 cups Homemade Shrimp Stock (see Related Link Or My TastyKitchen Recipe Box)
- 1 can (28 Oz. Size) Diced Tomatoes
- 2 whole Bay Leaves
- 1 sprig Fresh Rosemary Leaves, Removed From Stem And Finely Chopped For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes