Photo: Element5 Digital
Superfood Shamrock Smoothie
7 ingredients
5 min + 5 min
2
openrecipes
This superfood shamrock smoothie is fresh, minty and loaded with antioxidants!
Estimated Nutrition (whole recipe, rough)
404
Calories
5g
Protein
23g
Fat
55g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Apple Juice | 1 medium (182g) | 95 |
| Green Grape | 1/2 cup (76g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Peppermint | not in our table | 0 |
| Green Tea | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Baby Spinach
- ¾ cups Apple Juice
- ¼ cups Mint Leaves
- ½ whole Avocado
- 3 cups Green Grapes, Frozen
- 1 teaspoon Matcha Green Tea
- ½ Tablespoons Chia Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes