Photo: Anna Pelzer
Lemon Avocado Chicken Salad Sandwich
10 ingredients
5 min + 8 min
2
openrecipes
Great flavors and a refreshing lunch or light supper option.
Estimated Nutrition (whole recipe, rough)
727
Calories
58g
Protein
46g
Fat
27g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Canola Oil
- 6 ounces, weight Boneless And Skinless Chicken Breast
- ¼ teaspoons Salt
- ¾ teaspoons Black Pepper
- 1 whole Ripe Avocado, Pitted And Cubed
- 1 whole Lemon, Zest And Juice
- ¼ cups Sour Cream
- 3 Tablespoons Mayonnaise
- ⅛ teaspoons Tarragon
- 2 pinches Allspice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes