Photo: Lily Banse
Mediterranean Chicken Tostadas
11 ingredients
15 min
2
openrecipes
These Mediterranean Chicken Tostadas might be the easiest dinner idea yet. Packed with veggies, white meat chicken, feta cheese and Greek yogurt, I’m not sure dinner gets much healthier (or yummier) than this!
Estimated Nutrition (whole recipe, rough)
451
Calories
59g
Protein
16g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Whole-wheat Pitas
- ½ cups Hummus
- 1 cup Lettuce Chopped
- ¼ cups Cucumbers, Diced
- ¼ cups Black Olives Sliced
- 1 whole Tomato, Diced
- ½ cups Shredded Rotisserie Chicken
- ¼ cups Feta Cheese
- 2 Tablespoons Greek Yogurt
- 2 teaspoons Chopped Parsley, For Garnish (optional)
- 2 teaspoons Paprika, As Desired For Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes