Photo: Lily Banse
Chicken Parmigiana
11 ingredients
15 min + 21 min
4
openrecipes
The ultimate Italian-American classic comfort food gets taken up a notch! This is an incredible version of Chicken Parmigiana with a super flavorful breading, smoked mozzarella and homemade marinara sauce.
Estimated Nutrition (whole recipe, rough)
980
Calories
62g
Protein
31g
Fat
108g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups FOR THE CHICKEN:
- ½ teaspoons All-purpose Flour
- ½ teaspoons Dried Onion
- 2 whole Dried Oregano
- 1 dash Eggs
- ½ Tablespoons Water
- ¾ cups Minced Garlic
- 1 Tablespoon Seasoned Breadcrumbs
- 4 whole Freshly Grated Parmesan
- 1 cup Boneless, Skinless Chicken Breasts
- 8 slices Canola Oil, As Needed For Pan Frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes