Photo: Ernest Porzi
5-Ingredient Baked Cod
5 ingredients
5 min + 20 min
4
openrecipes
A solution for making healthy dinners, even on busy days! Fresh and bright lemon-sage baked cod. Only 5 ingredients, ready in 25 minutes!
Estimated Nutrition (whole recipe, rough)
597
Calories
72g
Protein
30g
Fat
5g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Lemons, Zested
- 2 Tablespoons Fresh Sage, Chopped
- 2 cloves Garlic, Minced
- 1-⅓ pound Cod (or Other Flaky White Fish Such As Haddock Or Halibut)
- 2 Tablespoons Extra Virgin Olive Oil, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes