Photo: Anna Pelzer
Udon Noodle Salad with Fresh Veggies
16 ingredients
15 min
5
openrecipes
Asian-inspired pasta salad loaded with veggies. The perfect lunch, dinner, or take-along potluck dish.
Estimated Nutrition (whole recipe, rough)
484
Calories
19g
Protein
20g
Fat
64g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Agave | 1 tsp (7g) | 21 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Udon Noodles
- 1 cup Chopped Green Onions
- 1 Small Yellow Pepper, Diced Into Small Pieces
- 1 Small Green Pepper, Diced Into Small Pieces
- 1 cup Shelled Edamame
- 1 cup Cherry Tomatoes, Halved
- 2 cups Spring Mix Lettuce
- 3 cloves FOR THE SAUCE:
- 2 Tablespoons Garlic, Minced
- 3 Tablespoons Hoisin Sauce
- 2 teaspoons Rice Vinegar
- 2 teaspoons Sesame Oil
- 1 teaspoon Soy Sauce, Low Sodium
- 1 teaspoon Sriracha
- 1 Tablespoon Wasabi Paste
- 1 Tablespoon Agave Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes