Photo: Cecilia Par
7 Layer Greek Dip
16 ingredients
1 hr 15 min + 5 min
10
openrecipes
A spin on the Mexican classic using Greek-inspired ingredients.
Estimated Nutrition (whole recipe, rough)
560
Calories
34g
Protein
27g
Fat
56g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Cucumber
- 2 Tablespoons Kosher Salt
- 1 quart Greek Fat-free Yogurt
- 3 Tablespoons Lemon Juice
- 3 Tablespoons Greek Olive Oil
- 6 cloves Garlic, Minced
- 1 Tablespoon Dried Oregano
- 3 Tablespoons Fresh Dill
- 3 pinches Salt
- 1 pinch Black Pepper
- 12 ounces, weight Prepared Hummus (regular Flavor)
- 8 ounces, weight Red Pepper Hummus
- ½ jars (8 Oz. Size) Artichoke Hearts, Drained And Chopped
- 12 whole Grape Tomatoes Halved (1/2 Red & Yellow)
- 3 ounces, weight Crumbled Feta
- ½ cans (6 Oz. Size) Black Olives, Drained And Halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes