Photo: Lily Banse
Herb & Panko Crusted Chicken Breast with Capers
6 ingredients
5 min + 35 min
1
openrecipes
A serving for one, because a single gal needs some good eats too!
Estimated Nutrition (whole recipe, rough)
725
Calories
50g
Protein
10g
Fat
97g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Bone-In, Skin-On Chicken Breast
- 1 whole Egg
- ⅛ cups Panko Breadcrumbs
- 1 teaspoon Dried Italian Seasoning
- ⅛ cups White Wine
- 1 teaspoon Capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes