Photo: Dana DeVolk
Seared Scallops
8 ingredients
12 min + 17 min
2
openrecipes
An elegant presentation, yet simple to prepare, make this for your next special dinner!
Estimated Nutrition (whole recipe, rough)
287
Calories
25g
Protein
14g
Fat
11g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Ghee | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 FOR THE SCALLOPS:
- 1 Tablespoon Large Sea Scallops
- 1 Tablespoon Ghee
- 2 Tablespoons Olive Oil
- 2 Tablespoons FOR THE SAUCE:
- ¼ cups Ghee
- ¼ cups Finely Chopped Shallots
- 2 Dry White Wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes