Photo: Sorin Gheorghita
Manchego croquetas with padron peppers and ham
13 ingredients
1 hr
Serves 4
openrecipes
James Martin takes inspiration from Spain for these tasty croquetas. Perfect for a tapas evening with friends.
Estimated Nutrition (whole recipe, rough)
1158
Calories
55g
Protein
54g
Fat
111g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g/2¾oz butter
- 275g/9¾oz plain flour
- 500ml/18fl oz milk
- 75g/2¾oz fresh breadcrumbs
- 150g/5½oz Manchego
- 1 small bunch fresh parsley
- 2 free-range eggs
- 100g/3½oz Japanese panko breadcrumbs
- and freshly ground saltblack pepper
- 4 tbsp olive oil
- 200g/7oz padron peppers
- coarse sea salt
- 100g/3½oz Iberico ham or pata negra ham, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes