Photo: Ernest Porzi
Grilled lemon sole with Choron sauce
18 ingredients
30 min + 30 min
Serves 4
openrecipes
The delicate flavour of lemon sole is wonderfully paired with Choron sauce in this simple recipe.
Estimated Nutrition (whole recipe, rough)
421
Calories
11g
Protein
31g
Fat
23g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp white wine vinegar
- 3 tbsp white wine
- 10 black peppercorns
- 2 tbsp shallots
- 1 tsp finely chopped fresh tarragon
- 1 tbsp water
- 1 tbsp tomato purée
- 3 free-range egg yolks
- 200g/7oz butter
- 1 tbsp finely chopped fresh flatleaf parsley
- 2 tbsp olive oil
- 8 lemon sole
- salt and freshly ground black pepper
- 1 tsp Dijon mustard
- 1 tbsp white wine vinegar
- 3 tbsp rapeseed oil
- salt and freshly ground black pepper
- 150g/5oz watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes