Photo: Priscilla Du Preez
Hidden vegetables shepherd’s pie
16 ingredients
30 min + 2 hr
Serves 5-6
openrecipes
If your kids are fussy eaters, cheat by hiding their five-a-day in this tasty and healthy shepherd's pie. Plus this pie is freezer friendly so perfect for making in advance.
Estimated Nutrition (whole recipe, rough)
1426
Calories
64g
Protein
52g
Fat
178g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 400g/14oz lamb mince
- 2 tbsp plain flour
- 2 carrots
- 2 courgettes
- 400g tin chopped tomatoes
- 2 tbsp tomato purée
- 200ml/7fl oz just-boiled water
- ½ tsp dried mixed herbs
- 1 lamb stock
- and freshly ground saltblack pepper
- 800g/1lb 12oz floury potatoes
- 50g/2oz butter
- 4 tbsp milk
- 100g/3½oz mature Cheddar
- 1 small cauliflower
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes