Photo: Element5 Digital
Cardamom and beetroot smoothie sundae
9 ingredients
30 min
Serves 2
openrecipes
This healthy vegan smoothie is packed full of vitamins and given a gentle kick with eastern spices.
Estimated Nutrition (whole recipe, rough)
538
Calories
5g
Protein
41g
Fat
43g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 young beetroot
- 125ml/4fl oz coconut milk
- 1 ripe banana
- 2 cardamom
- 7 ice cubes
- 1 tsp vanilla extract
- tiny pinch sea salt
- 2 tbsp freshly squeezed lemon juice
- cacao nibs or sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes