Photo: Wesual Click
Chickpea flatbreads with tasty toppings
20 ingredients
1 hr
Makes 8 flatbreads
openrecipes
These gluten-free flatbreads are easy to throw together and can be frozen in batches. Serve with your choice of topping (each topping is enough for four flatbreads).
Estimated Nutrition (whole recipe, rough)
1576
Calories
52g
Protein
88g
Fat
156g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Smoked Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz gram flour
- 2 pinches salt
- pinch freshly ground black pepper
- or coconut oilghee
- 1 courgette
- 2 handfuls cherry tomatoes
- 1 small aubergine
- 1 tsp cumin
- 1 tbsp gheecoconut oil
- 2 tsp ghee
- 250g/9oz mushrooms
- 1 garlic
- pinch dried thyme
- small handful grated Cheddar
- 1 ripe avocado
- 200g/7oz smoked salmon
- 80g/3oz rocket
- 1 tsp black sesame seeds
- squeeze lemon juice
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes