Photo: Art Rachen
Smooth and creamy raspberry chia pudding
8 ingredients
Serves 4
openrecipes
This creamy, nutty chilled dessert is low in sugar, getting its sweetness from raspberries, coconut and stevia.
Estimated Nutrition (whole recipe, rough)
485
Calories
6g
Protein
28g
Fat
58g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz of full-fat crème fraîche
- 6 tbsp chia seeds (available from health food stores)
- 2 tbsp vanilla extract
- 4 tsp honey
- 300g/10½ raspberries
- 20 drops pure stevia extract (available from health food stores)
- small handful toasted desiccated coconut
- ½ unwaxed orange
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes