Photo: Ella Olsson
Quinoa goji tabbouleh
13 ingredients
30 min
Serves 8
openrecipes
This quick and easy gluten-free salad is packed with raw vegetables, healthy seeds and wholesome grains.
Estimated Nutrition (whole recipe, rough)
550
Calories
11g
Protein
31g
Fat
60g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Goji | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g/12oz quinoa
- 400g/14oz tomatoes
- 300g/10½oz fresh flatleaf parsley
- 60g/2¼oz fresh mint
- 4 spring onions
- salt and freshly ground black pepper
- 8 tbsp extra virgin olive oil
- 4 tbsp lemon juice
- 1 garlic
- 1 tsp honeyhoney
- and freshly ground sea saltblack pepper
- 3 tbsp black or white sesame seeds
- handful goji berries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes