Photo: Gabriel Gurrola
Carrot, parmesan and chilli fries
7 ingredients
30 min + 30 min
Serves 2
openrecipes
This healthy version of traditional potato chips is a guilt-free alternative to French fries.
Estimated Nutrition (whole recipe, rough)
233
Calories
18g
Protein
14g
Fat
10g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large carrots
- , to taste salt
- 50g/2oz ground almonds
- 30g/1¼oz parmesan
- 1⁄2 tsp dried oregano
- small pinch cayenne pepper
- 1 free-range egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes