Photo: Mae Mu
Kale and quinoa sauté with orange tahini dressing
14 ingredients
30 min
Serves 4
openrecipes
Hemsley and Hemsley’s quick and easy warm kale salad makes for a fantastic and healthy vegan meal.
Estimated Nutrition (whole recipe, rough)
792
Calories
16g
Protein
53g
Fat
71g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Orange | 1 medium (131g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g/12oz quinoa
- 1 tbsp extra virgin olive oil
- 2 tsp coconut oil
- 600g/1lb 5½oz kale
- 1 fat garlic
- 1 large handful chopped fresh coriander
- 1 unwaxed orange, zest only, finely sliced
- sea salt
- 2½ tbsp tahini
- 2 tbsp extra virgin olive oil
- 1 garlic
- 6 tbsp warm (boiled) water
- 4 tbsp orange juice
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes