Photo: Priscilla Du Preez
Chicken, leek and mushroom pie with cauliflower mash topping
15 ingredients
30 min + 1 hr
Serves 4
openrecipes
This healthy take on a traditional chicken pie is packed with extra veggies thanks to its cauliflower mash topping.
Estimated Nutrition (whole recipe, rough)
452
Calories
41g
Protein
17g
Fat
40g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp ghee
- 2 leeks
- 2 large celery
- 1 bay leaf
- 500ml/17fl oz hot chicken stock
- 4 carrots
- 1 small fennel
- 250g/9oz mushrooms
- 600g/1lb 5oz cooked leftover roast chicken
- large handful chopped fresh flatleaf parsley
- and freshly ground saltblack pepper
- 1.2kg/2lb 10oz cauliflower
- 4 garlic
- 50g/2oz butter
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes