Photo: Markus Spiske
Homemade beans on toast
7 ingredients
30 min + 10 min
Serves 2
openrecipes
This quick and easy chorizo topping is a fantastic alternative to good old baked beans when piled onto hot toast.
Estimated Nutrition (whole recipe, rough)
167
Calories
9g
Protein
3g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz cooking chorizo
- 200g/7oz tinned chickpeas
- 200g/7oz tinned chopped tomatoes
- 1 tbsp chopped fresh thyme
- and freshly ground saltblack pepper
- 2 slices toast
- 1 tbsp chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes