Photo: Priscilla Du Preez
Vegetarian shepherd’s pie
22 ingredients
30 min + 1 hr
Serves 4
openrecipes
This simple, hearty, meat-free shepherd’s pie is packed full of healthy vegetables and lentils.
Estimated Nutrition (whole recipe, rough)
867
Calories
34g
Protein
34g
Fat
110g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp oil
- 1 leek
- 2 carrots
- 150g/5½oz chestnut mushrooms
- 1 large garlic
- 3 fresh sage
- 3 sprigs fresh thyme
- 1 x 400g tin green or Puy lentils
- 1 x 400g tin chopped tomatoes
- 300ml/10fl oz vegetable stock
- 250ml/9fl oz red wine
- 1 tbsp Worcestershire sauce
- 1 tbsp soy sauce
- 1 tsp chilli
- 1 tsp caster sugar
- and freshly ground saltblack pepper
- 2 sweet potatoes
- 2 floury potatoes
- ½ small cauliflower
- knob of unsalted butter
- salt and freshly ground black pepper
- 1 tbsp finely grated parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes