Photo: Lily Banse
Cheddar-Filled Meatballs (Healthy)
11 ingredients
15 min + 18 min
15
openrecipes
Moist and flavorful, these lean meatballs are filled with cheddar and can be on your table in less than 40 minutes. As an added bonus, 3 large meatballs are only 240 calories with 24 grams of protein!
Estimated Nutrition (whole recipe, rough)
1124
Calories
86g
Protein
35g
Fat
110g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Meatball | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Lean (93%) Ground Beef (ground Turkey Can Be Substituted)
- 1 whole Egg
- 1 whole Egg White
- 1 Tablespoon Worcestershire Sauce
- 2 Tablespoons Italian Breadcrumbs
- 2 Tablespoons Ground Flaxseed
- 2 teaspoons Dried Minced Onion
- 1 teaspoon Garlic Powder
- ½ teaspoons Coarse Ground Garlic Salt
- ¼ teaspoons Black Pepper
- 16 cubes (Small Size, To Fit Inside Of A Meatball) Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes