Photo: Chiara Conti
Spinach Colcannon Bake
8 ingredients
30 min + 30 min
4
openrecipes
A delicious, non-traditional spin on an Irish classic!
Estimated Nutrition (whole recipe, rough)
962
Calories
33g
Protein
26g
Fat
148g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Unsalted Butter
- 2 cloves Garlic, Large, Peeled And Minced
- ¼ cups All-purpose Flour
- 2 cups Milk
- 4 whole Potatoes, Peeled And Quartered
- 1 whole Egg
- 1 package (about 10 Oz. Size) Frozen Spinach, Completely Thawed And Wrung Dry
- ½ cups Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes