Photo: Charles Deluvio
Cauliflower Quesadillas
13 ingredients
10 min + 30 min
6
openrecipes
A veggie-filled quesadilla that doesn’t taste as healthy as it is.
Estimated Nutrition (whole recipe, rough)
529
Calories
18g
Protein
28g
Fat
59g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Poblano Chile
- 1 head (Small Size) Cauliflower, Cored And Chopped Into 1 Inch Chunk
- 1-½ Tablespoon Olive Oil
- ¼ teaspoons Salt
- ½ teaspoons Black Pepper
- 1 whole Onion, Diced
- 1 clove Garlic, Minced
- 1 whole Tomato, Diced
- 1 cup Spinach
- 3 whole Green Onions, Sliced
- 1 Tablespoon Lime Juice
- 12 Whole Grain Tortillas
- 1-½ cup Monterey Jack Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes