Photo: Eaters Collective
White Bean and Avocado Sandwich/Dip
10 ingredients
10 min
6
openrecipes
This Smashed White Bean and Avocado Sandwich/Dip is incredibly easy to make, with very few ingredients! It’s similar to an egg salad sandwich, but much healthier and with so much flavor!
Estimated Nutrition (whole recipe, rough)
561
Calories
12g
Protein
38g
Fat
51g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) Great Northern Beans, Rinsed And Drained
- 1 can (15 Oz. Size) Chickpeas (Garbanzo Beans), Rinsed And Drained
- 2 Ripe Avocados, Pitted
- ¾ cups Finely Diced Red Onion
- 2 teaspoons Apple Cider Vinegar
- 2-½ Tablespoons Lemon Juice
- ⅛ teaspoons Freshly Ground Black Pepper
- 1 teaspoon Dried Mustard
- 1 teaspoon Ground Sea Salt
- ½ teaspoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes