Photo: Ella Olsson
Chickpeas, Kale and Quinoa Power Bowls
13 ingredients
10 min + 20 min
2
openrecipes
Packed with nutritious vegetables, these are easy to prepare, healthy and delicious.
Estimated Nutrition (whole recipe, rough)
869
Calories
53g
Protein
38g
Fat
84g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE QUINOA:
- 2 cups Uncooked Quinoa
- ½ Water (You Can Also Use Vegetable, Chicken, Or Stock)
- 2 Tablespoons FOR THE BOWLS:
- 2 cups Red Onion, Chopped
- 1 Olive Oil
- 2 cloves Sliced Mushrooms
- 2 cups Large Yellow Pepper, Chopped
- 1 cup Garlic, Pressed
- ¾ teaspoons Chopped Kale
- 1 teaspoon Canned Chickpeas (drained)
- ½ teaspoons Italian Seasoning
- ½ cups Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes