Papaya Shortbread (Vegan, Grain, Dairy, Soy, Egg and Sugar-free)
Yes, they are good! Really good. In spite of all the things they’re “free” of! I had to change the title from biscuits to shortbread because they are too good to be called biscuits. I bought a papaya and decided to do something creative with it, since most of my family doesn’t like papaya plain. I made these biscuits, and to my surprise my whole family loved them! They fight over them!
Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Almond Flour
- ¼ cups Coconut Flour
- ¼ cups Tapioca Starch
- ¼ cups Potato Starch
- 2 teaspoons Baking Powder
- ¼ teaspoons Baking Soda
- ½ teaspoons Xanthan Gum
- ½ teaspoons Pure Stevia Powder
- ¼ teaspoons Salt
- ¾ cups Papaya Puree
- 2 teaspoons Honey
- 1 teaspoon Gluten Free Vanilla
- 2 Tablespoons Almond, Rice Or Coconut Milk (not Canned)
- ¼ cups Melted Coconut Oil, Grape Seed Or Sunflower Seed Oil