Photo: Charles Deluvio
White Chicken Chili
16 ingredients
1 hr + 1 hr
8
openrecipes
A nice change instead of traditional chili, with chicken and peppers as a base to the white chili beans.
Estimated Nutrition (whole recipe, rough)
991
Calories
56g
Protein
20g
Fat
146g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Chicken, Giblets Removed And Cut Into Pieces
- 1 gallon Water, For Boiling The Chicken
- 2 Tablespoons Chopped Garlic
- 1 teaspoon Black Pepper, Plus More To Taste
- 2 whole Bay Leaves
- 1 Tablespoon Chicken Base
- 1 pound Navy Beans (dry)
- 2 Tablespoons Vegetable Oil
- 1 whole Large Onion, Diced
- 2 Tablespoons Flour, Combined With Below Amount Of Water
- ½ cups Water
- 1 Poblano Pepper
- 1 Jalapeño Pepper
- 3 Plum Tomatoes
- 1 bunch Cilantro, Chopped
- 1 Tablespoon Ground Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes