Photo: Spencer Davis
Lentil Tacos
5 ingredients
5 min + 4 hr
6
openrecipes
A healthy and budget-friendly meal. So tasty, you won’t even notice that it’s meatless.
Estimated Nutrition (whole recipe, rough)
306
Calories
41g
Protein
4g
Fat
26g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Chicken Broth
- 1 cup Washed Dry Lentils
- 14 ounces, fluid Diced Tomatoes With Green Chilies
- 2 Tablespoons Taco Seasoning
- 2 Tablespoons Minced Garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes